2019DEC23 (SED D1.W3) D15

Back Squat:
20 x (5)5
70 x (5)3
100 x (3)2
120 x (3)3 (9:9:9)
140 x (2)2 (4:13:13)
160 x 1 (1:14:14)
140 x 2 (2:16:16)

160kg Back Squat

Dips + Reverse Hyper (Strap):
((bw x 10) + (110 x 10))1
((bw + 8 x 10) + (110 x 10))3
((bw + 12 x 10) + (110 x 10))1

* Float

Hand Release Chin Up:
bw x (2)5

Hand Release Pull Up:
bw x (2)5