2019DEC10 (SED D2.W1) D2

Back Squat:
20 x (1)5
50 x (1)3
70 x (1)5
120 x (1)5 (5:5:11)
140 x (1)4 (4:9:15)
160 x (1)3 (3:12:18)
120 x 1 (1:13:19)
70 x 1
20 x 1

160kg Back Squat

Reverse Hyper (Strap) + Dips + Press:
((110 x 10) + (bw x 10) + (20 x 5))1
((110 x 10) + (bw x 10) + (30 x 5))4

* Float

Hand Release Pull Up:
bw x (2)5

Hand Release Chin Up:
bw x (2)5

* Notes:

- My legs are dead!  160kg was a gift.  Plus, in all honesty, my lower back is smoked from all the endless bending over to unpack boxes.  I'm not sure how tomorrow will go, but I'll be back -- I'm not sure why, but I will.