2019DEC22 (SED D7.W2) D14 (67)

Front Squat:
20 x (1)5
70 x (1)5

Back Squat:
70 x (1)3
120 x (1)3 (3:3:59)
140 x (1)2 (2:5:61)
160 x 1 (1:6:62)
140 x (1)2 (2:8:64)
120 x (1)3 (3:11:67)
70 x 1
20 x 1

160kg Back Squat

Dips + Reverse Hyper (Strap):
((bw x 10) + (110 x 10))1
((bw + 8 x 10) + (110 x 10))4

Good Morning + Standing Plate Cuban Curl:
((20 x 5) + (1.25 x 10))3

* Float

Hand Release Parallel Pull Up:
bw x (2)5

Hand Release Pull Up:
bw x (2)5