20 x (1)5
70 x (1)6
120 x (1)5 (5:5:49)
160 x (1)4 (4:9:53)
180 x (1)3 (3:12:56)
160 x 1 (1:13:57)
120 x 1 (1:14:58)
70 x 1
20 x 1
180kg Back Squat
Reverse Hyper (Strap) + Dips:
((110 x 10) + (bw x 10))5
Standing Plate Cuban Curl:
1.5 x (15)3
* Float
Hand Release Pull Up:
bw x (2)12
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