2019DEC21 (SED D6.W2) D13

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
90 x (1)1
110 x 1
90 x (1)3
110 x (1)2
130 x 1 (1:1:48)
110 x (1)2
130 x (1)1 (1:2:49)
120 x 1 (1:3:50)
140 x 1 (1:4:51)
130 x 1 (1:5:52)
150 x 1 (1:6:53)
140 x 1 (1:7:54)
130 x 1 (1:8:55)
120 x 1 (1:9:56)
70 x 1
20 x 1

150kg Front Squat

Dips + Reverse Hyper (Strap):
((bw x 10) + (110 x 10))3
((bw + 8 x 10) + (110 x 10))2

* Float

Hand Release Parallel Pull Up:
bw x (2)10