2019DEC31 (SED D2.W4) D23

Back Squat:
20 x (1)5
70 x (1)5
120 x 1 (1:1:27)
140 x 1 (1:2:28)
120 x 1 (1:3:29)
130 x 1 (1:4:30)
140 x 1 (1:5:31)
150 x 1 (1:6:32)
120 x 1 (1:7:33)
130 x 1 (1:8:34)
140 x 1 (1:9:35)
150 x 1 (1:10:36)
160 x 1 (1:11:37)
120 x 1 (1:12:38)
130 x 1 (1:13:39)
140 x 1 (1:14:40)
150 x 1 (1:15:41)
160 x 1 (1:16:42)
170 x 1 (1:17:43)
180 x 1 (1:18:44)
170 x 1 (1:19:45)
150 x 1 (1:20:46)
120 x 1 (1:21:47)
70 x 1
20 x 1

180kg Back Squat

Reverse Hyper (Strap) + Dips + Hand Release Pull Up:
((110 x 10) + (bw x 10) + (bw x 2))1
((110 x 10) + (bw + 8 x 10) + (bw + 8 x 2))1
((110 x 10) + (bw + 12 x 10) + (bw + 8 x 2))1
((110 x 10) + (bw + 16 x 10) + (bw + 8 x 2))1
((110 x 10) + (bw x 10) + (bw x 2))1

* Float

Hand Release Pull Up:
bw x (1)10

Hand Release Parallel Pull Up:
bw x (1)5