2019DEC16 (SED D1.W2) D8

Front Squat:

20 x (1)5
40 x (1)3
70 x (1)3
100 x (1)3
120 x (1)5 (5:5:5)
130 x (1)3 (3:8:8)
140 x 1 (1:9:9)
135 x 1 (1:10:10)
130 x 1 (1:11:11)
120 x 1 (1:12:12)
100 x 1
70 x 1
20 x 1

140kg Front Squat

Drop Snatch:
20 x 3
30 x 3
40 x 3
50 x 3
60 x 3

Dips + Reverse Hyper (Strap):
((bw x 10) + (110 x 10))5

Snatch Pull:
20 x 3
30 x 3
40 x 3
50 x 3
60 x 3

* Float

Hand Release Pull Up:
bw x (4)5