2019DEC15 (SED D7.W1) D7 (83)

Back Squat:
20 x (1)5
70 x (1)5
120 x 1 (1:1:70)
130 x 1 (1:2:71)
140 x 1 (1:3:72)
130 x 1 (1:4:73)
140 x 1 (1:5:74)
150 x 1 (1:6:75)
140 x 1 (1:7:76)
150 x 1 (1:8:77)
160 x 1 (1:9:78)
150 x 1 (1:10:79)
160 x 1 (1:11:80)
170 x 1 (1:12:81)
150 x 1 (1:13:82)
120 x 1 (1:14:83)
70 x 1
20 x 1

170kg Back Squat

Dips + Reverse Hyper (Strap):
((bw x 10) + (110 x 10))5

* Float

Hand Release Pull Up:
bw x (2)10