2019DEC20 (SED D5.W2) D12

Front Squat:
20 x (1)5
70 x (1)5
120 x (1)5 (5:5:42)
140 x (1)4 (4:9:46)
120 x 1 (1:10:47)
70 x 1
20 x 1

140kg Front Squat

Dips + Reverse Hyper (Strap):
((bw x 10) + (110 x 10))2
((bw + 8 x 10) + (110 x 10))2
((bw x 10) + (110 x 10))1

Clean + Squat Jerk:
20 x (1+1)5

* Float

Hand Release Pull Up:
bw x (4)5