2019DEC19 (SED D4.W2) D11

Front Squat:
20 x (1)5
70 x (1)5

Clean Pull + Front Squat:
70 x (1+1)3
100 x (1+1)3
120 x (1+1)3 (3:3:32)
140 x (1+F)1

* Float

Hand Release Pull Up:
bw x (2)5

Hand Release Chin Up:
bw x (2)5

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
90 x (1)2
110 x 1
90 x (1)3
110 x (1)2
130 x 1 (1:1:33)
110 x (1)3
130 x (1)2 (2:3:35)
140 x 1 (1:4:36)
130 x 1 (1:5:37)
110 x 1
70 x 1
20 x 1

140kg Front Squat

Dips + Reverse Hyper (Strap):
((bw x 10) + (110 x 10))2
((bw + 8 x 10) + (110 x 10))1
((bw x 10) + (110 x 10))2