2019DEC25 (SED D3.W3) D17

Back Squat:
20 x (1)5
50 x (1)3
70 x (1)3
100 x (1)3
120 x (1)3 (3:3:33)
150 x (1)2 (2:5:35)
170 x 1 (1:6:36)
150 x (1)2 (2:8:38)
120 x (1)3 (3:11:41)
100 x 1
70 x 1
50 x 1
20 x 1

170kg Back Squat

Dips + Good Morning:
((bw x 10) + (20 x 10))5