2019DEC11 (SED D3.W1) D3

Back Squat:
20 x (1)5
40 x (1)3
70 x (1)3
120 x (1)3 (3:3:22)
140 x (1)2 (2:5:24)
160 x 1 (1:6:25)
140 x (1)3 (3:9:28)
160 x (1)2 (2:11:30)
180 x 1 (1:12:31)
160 x 1 (1:13:32)
120 x 1 (1:14:33)
70 x 1
20 x 1

180kg Back Squat

Reverse Hyper (Strap) + Dips + Hand Release Chin Up:
((110 x 10) + (bw x 10) + (bw x 2))5

* Float

Hand Release Pull Up:
bw x (2)5

* Notes:

- 180kg!  Who would have thought; especially, after an abysmal performance from yesterday.  I need to seriously dial back the training this first week back from the move.  I think being a little more conservative will pay big dividends later on and prevent a possible injury.