2019DEC27 (SED D5.W3) D19

Back Squat:
20 x (1)5
70 x (1)5
120 x (1)3 (3:3:56)
140 x (1)2 (2:5:58)
160 x 1 (1:6:59)
130 x (1)3 (3:9:62)
150 x (1)2 (2:11:64)
170 x 1 (1:12:65)
150 x 1 (1:13:66)
120 x 1 (1:12:67)
70 x 1
20 x 1

Dips + Reverse Hyper (Strap):
((bw x 10) + (110 x 10))1
((bw + 8 x 10) + (110 x 10))1
((bw + 12 x 10) + (110 x 10))3

* Float

Hand Release Parallel Pull Up:
bw x (2)5

Hand Release Pull Up:
bw x (2)5