2018MAY31 (OTC4 D3A.W1.C2)

Back Squat:
20 x (3)5
55 x (3)2
75 x (3)2
95 x 3
115 x 3 (3:3:124)
136 x 3 (3:6:127)
146 x 3 (3:9:130)
156 x 3 (3:12:133)
166 x 3 (3:15:136)

166kg x 3 Back Squat

Reverse Hyper (Roller) + Standing Plate Cuban Curl:
((145 x 20) + (2.5 x 20))1
((155 x 20) + (3 x 20))1
((165 x 20) + (3.5 x 20))1

Bent Row + Quad Temper:
((20 x 10) + (Pin x 2 min))1
((35 x 10) + (Pin x 2 min))1
((50 x 10) + (Pin x 2 min))1