2018MAY26 (OTC4 D1A.W1.C2)

Back Squat:
20 x (5)3
55 x 5
75 x 5
95 x 5
115 x 3 (3:3:3)
135 x 3 (3:6:6)
145 x 3 (3:9:9)
155 x 3 (3:12:12)
165 x 3 (3:15:15)

165kg x 3 Back Squat

Reverse Hyper (Roller) + Standing Plate Cuban Curl:
((145 x 20) + (2.5 x 20))1
((155 x 20) + (2.5 x 20))1
((165 x 20) + (2.5 x 20))1

Quad Temper + Pull Up:
((Pin x 2 min) + (bw x 10))1
((Pin x 2 min) + (bw x 8))1
((Pin x 2 min) + (bw x 6))1