2018MAY17 (OTC4 D1A.W4.C1)

Back Squat:
20 x (5)2
71 x 5
101 x 5
131 x 5 (5:5:5)
141 x 5 (5:10:10)
151 x 5 (5:15:15)
156 x 5 (5:20:20)
161 x 5 (5:25:25)

161kg x 5 Back Squat

Reverse Hyper (Roller) + Standing Plate Cuban Curl:
((140 x 20) + (2.5 x 20))1
((150 x 20) + (2.5 x 20))1
((160 x 20) + (2.5 x 20))1

Pull Up + Quad Temper:
((bw x 5) + (Pin x 2 min))2
((bw x 5) + (Pin x 1 min))2