2018MAY21 (OTC4 D2B.W4.C1)

Press in Dip:
20 x (3)3
47.5 x 3 (3:3:88)
62.5 x (3)3 (9:12:97)

Clean + Push Jerk:
20 x (1+1)3
57.5 x (1+1)3
77.5 x (1+1)3 (6:18:103)
92.5 x (1+1)3 (6:24:109)
107.5 x (1+1)3 (6:30:115)
115 x (1+1)3 (6:36:121)
122.5 x (1+1)3 (6:42:127)
123.5 x (1+1)1 (2:44:129)
124.5 x (1+1)1 (2:46:131)
125.5 x (1+1)1 (2:48:133)

125.5kg Clean + Push Jerk

Clean Pull:
137.5 x 5 (5:53:138)
140 x 5 (5:58:143)
142.5 x 5 (5:63:148)

Standing Plate Cuban Curl + Standing Band Tricep Pushdown:
((2.5 x 20) + (Green x 20))3