2018MAY25 (OTC4 D4B.W4.C1)

Press in Dip:
20 x (3)4
46 x 3 (3:3:226)
62 x 3 (3:6:229)
63 x 3 (3:9:232)
64 x 3 (3:12:235)

Clean:
57 x 3
77 x 3 (3:15:238)
92 x 3 (3:18:241)
107 x 3 (3:21:244)
115 x 1 (1:22:245)
122 x 1 (1:23:246)
129 x 1 (1:24:247)
116 x 1 (1:25:248)
123 x 1 (1:26:249)
130 x 1 (1:27:250)
117 x 1 (1:28:251)
124 x M
124 x 1 (1:29:252)
131 x 1 (1:30:253)

131kg Clean

Power Clean:
77 x 3 (3:33:256)
92 x 3 (3:36:259)
107 x 1 (1:37:260)
114 x 1 (1:38:261)
121 x 1 (1:39:262)

Clean Pull:
137 x 5 (5:44:267)
140 x 5 (5:49:272)
143 x 5 (5:54:277)

Standing Plate Cuban Curl + Standing Band Tricep Pushdown:
((2.5 x 20) + (Green x 20))3