2018MAY28 (OTC4 D1B.W1.C2)

Press in Snatch:
20 x (3)2
30 x 3
35 x 3
40 x 3 (3:3:18)
45 x 3 (3:6:21)
50 x 3 (3:9:24)

Snatch Balance:
20 x 2
65 x 2 (2:11:26)
77 x 2 (2:13:28)
90 x 2 (2:15:30)
95 x 2 (2:17:32)
100 x 2 (2:19:34)

Snatch:
20 x (2)2
57 x 2
77 x 2 (2:21:36)
90 x 2 (2:23:38)
96 x (1)2 (2:25:40)
98 x (1)2 (2:27:42)
100 x (1)2 (2:29:44)

100kg Snatch

Standing Plate Cuban Curl + Pull Up + Standing Band Tricep Pushdown:
((2.5 x 20) + (bw x 5) + (Green x 20))4