2018MAY30 (OTC4 D2B.W1C2)

Press in Dip:
20 x (3)3
50 x 3 (3:3:56)
60 x 3 (3:6:59)
62.5 x 3 (3:9:62)
65 x 3 (3:12:65)

18" Block Clean Pull + Clean + Front Squat:
50 x (2+2+2)1
57 x (2+2+2)1
77 x (2+2+2)1 (6:18:71)
92 x (2+2+2)1 (6:24:77)
107 x (2+2+2)1 (6:30:83)
115 x (2+2+2)1 (6:36:89)
117.5 x (2+2+2)1 (6:42:95)
120 x (2+M+0)1 (2:44:97)
120 x (2+1/M+0)2 (6:50:103)
120 x (2+2+2)1 (6:56:109)

120kg 18" Block Clean Pull + Clean + Front Squat (2+2+2)

Block Push Jerk:
57 x 2
77 x 2 (2:58:111)
92 x 2 (2:60:113)
107 x 2 (2:62:115)
115 x 2 (2:64:117)
117.5 x 2 (2:66:119)
120 x 2 (2:68:121)

Quad Temper + Standing Plate Cuban Curl:
((Pin x 2 min) + (2.5 x 20))3