2018MAY01 (OTC4 D3B.W2.C1)

Press in Snatch:
20 x (3)3
31 x 3
40 x 3 (3:3:265)
41 x 3 (3:6:268)
42 x 3 (3:9:271)

Snatch Balance:
30 x 3
40 x 3
51 x 3 (3:12:274)
64 x 3 (3:15:277)
66 x 3 (3:18:280)
68 x 3 (3:21:283)

3 Stage Snatch:
51 x 1
64 x 1 (3:24:286)
76 x 1 (3:27:289)
89 x 1 (3:30:292)
94 x 1 (3:33:295)
95 x 1 (3:36:298)
96 x 1 (3:39:301)
97 x 1 (3:42:304)

97kg 3 Stage Snatch

Standing Plate Cuban Curl + Box Jump + Standing Band Tricep Extension:
((2.5 x 20) + (30" x 3) + (Green x 20))1
((2.5 x 20) + (36" x 3) + (Green x 20))1
((2.5 x 20) + (42" x 3) + (Green x 20))1