2018MAY06 (OTC4 D1B.W3.C1) * DELOAD

Press in Snatch:
20 x (3)3
32 x 3
38 x 3 (3:3:18)
39 x 3 (3:6:21)
40 x 3 (3:9:24)

12" Block Snatch:
51 x 3 (3:12:27)
64 x 3 (3:15:30)
77 x 3 (3:18:33)
83 x 3 (3:21:36)
90 x 3 (3:24:39)
95 x 2 (2:26:41)
97 x 1 (1:27:42)

97kg 12" Block Snatch

12" Block Snatch Pull:
97 x 5 (5:32:47)
100 x 5 (5:37:52)

Box Jump + Standing Plate Cuban Curl:
((24" x 3) + (2.5 x 20))1
((36" x 3) + (2.5 x 20))1
((42" x (3)3) + (2.5 x 20))1

Front Squat:
20 x 3
60 x 3
80 x 3
100 x 3 (3:40:55)
110 x 3 (3:43:58)
120 x 3 (3:46:61)

Quad Temper + Standing Band Tricep Pushdown:
((Pin x 2 min) + (Green x 20))2