2018MAY05 (OTC4 D1A.W3.C1) * DELOAD

Back Squat:
20 x (3)5
51 x (3)2
81 x (3)2
111 x 5 (5:5:5)
121 x 5 (5:10:10)
131 x 5 (5:15:15)

131kg x 5 Back Squat

Reverse Hyper (Roller) + Standing Plate Cuban Curl:
((140 x 20) + (2.5 x 20))2

* Notes:

- I was feeling a little sticky in the quads this morning, so I had to knock out a few extra sets leading up to my first work set at 111kg.  Afterwards, the squats felt absolutely perfect -- slow, controlled, and strong.