2018MAY04 (OTC4 D4B.W2.C1)

Press in Dip:
20 x (3)2
33 x 3
43 x 3
53 x 3 (3:3:327)
63 x 3 (3:6:330)
65 x 3 (3:9:333)
67 x 3 (3:12:336)

18" Block Clean Pull + Clean:
55 x (3+3)2
75 x (3+3)1 (6:18:342)
90 x (3+3)1 (6:24:348)
105 x (3+3)1 (6:30:354)
113 x (3+3)1 (6:36:360)
114.5 x (3+3)1 (6:42:366)
116 x (3+3)1 (6:48:372)
117.5 x (3+3)1 (6:54:378)

117.5kg x 3 18" Block Clean Pull + 3 Clean

Block Jerk:
75 x 3 (3:57:381)
90 x 3 (3:60:384)
105 x 3 (3:63:387)
113 x 3 (3:66:390)
114.5 x 3 (3:69:393)
116 x 3 (3:72:396)
117.5 x 3 (3:75:399)

Standing Plate Cuban Curl + Standing Band Tricep Pushdown:
((2.5 x 20) + (Green x 20))3