20 x (3)3
52 x 3
72 x 3
92 x 3
112 x 5 (5:5:123)
122 x 5 (5:10:128)
132 x 5 (5:15:133)
132kg x 5 Back Squat
Reverse Hyper (Roller) + Standing Plate Cuban Curl:
((140 x 20) + (2.5 x 20))2
* Notes:
- Quick workout after spending several days at the CSCCa in Dallas/Ft. Worth, Texas, and visiting Uesaka Headquaters in Denver, Colorado.
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