2018MAY15 (OTC4 D4A.W3.C1) * DELOAD

Front Squat:
20 x (3)3
41 x (3)2
61 x 3
81 x 3
101 x 3 (3:3:204)
111 x 3 (3:6:207)
121 x 3 (3:9:210)

121kg x 3 Front Squat

Reverse Hyper (Roller) + Standing Plate Cuban Curl:
((140 x 20) + (2.5 x 20))2