2018MAY29 (OTC4 D2A.W1.C2)

Front Squat:
20 x (3)4
55 x (3)2
75 x (3)2
95 x 3
115 x 3 (3:3:47)
122.5 x 3 (3:6:50)
130 x 3 (3:9:53)

130kg x 3 Front Squat

Reverse Hyper (Roller) + Standing Plate Cuban Curl:
((140 x 20) + (Green x 20))3