2018MAY24 (OTC4 D4A.W4.C1)

Front Squat:
20 x (5)3
50 x 3
65 x 3
85 x 3
105 x 3
125 x 5 (5:5:213)
127.5 x 5 (5:10:218)
130 x 5 (5:15:223)

130kg x 5 Front Squat

Reverse Hyper (Roller) + Pull Up:
((140 x 20) + (bw x 5))3