2018MAY22 (OTC4 D3A.W4.C1)

Back Squat:
20 x (5)2
50 x (5)2
70 x 5
90 x 5
110 x 5
130 x 5 (5:5:153)
150 x 5 (5:10:158)
155 x 5 (5:15:163)
162 x 5 (5:20:168)

162kg x 5 Back Squat

Reverse Hyper (Roller) + Standing Plate Cuban Curl:
((150 x 20) + (2.5 x 20))1
((155 x 20) + (2.5 x 20))1
((160 x 20) + (2.5 x 20))1

Quad Temper:
Pin x 5 min