2018MAY18 (OTC4 D1B.W4.C1)

Press in Snatch:
20 x (3)3
30 x 3
35 x 3
40 x 3 (3:3:28)
42.5 x 3 (3:6:31)
45 x 3 (3:9:34)

Snatch:
52.5 x 3 (3:12:37)
65 x 3 (3:15:40)
77.5 x 3 (3:18:43)
90 x (1)3 (3:21:46)
97.5 x (1)3 (3:24:49)
102.5 x (1)3 (3:27:52)
105 x 1 (1:28:53)
107.5 x 1 (1:29:54)
110 x M
110 x 1 (1:30:55)

110kg Snatch

Snatch Pull:
115 x 5 (5:35:60)
117.5 x 5 (5:40:65)
120 x 5 (5:45:70)

Seated Box Jump + Standing Plate Cuban Curl:
((24" x 3) + (2.5 x 20))1
((30" x 3) + (2.5 x 20))1
((36" x 3) + (2.5 x 20))1
((42" x 3) + (2.5 x 20))1