2018MAY16 (OTC4 D4B.W3.C1) * DELOAD

Press in Dip:
20 x (3)3
42.5 x 3
52.5 x 3 (3:3:213)
62.5 x 3 (3:6:216)
65 x 3 (3:9:219)

Clean Deadlift + Clean + Front Squat + Push Jerk:
57.5 x (1+1+1+1)3
77.5 x (1+1+1+1)3 (12:21:231)
92.5 x (1+1+1+1)3 (12:33:243)
100 x (1+1+1+1)3 (12:45:255)
102.5 x (1+1+1+1)3 (12:57:267)
110 x (1+1+1+1)1 (4:61:271)

110kg Clean Deadlift + Clean + Front Squat + Push Jerk

Standing Plate Cuban Curl + Standing Band Tricep Pushdown:
((2.5 x 20) + (Green x 20))3