2018MAY14 (OTC4 D3B.W3.C1) * DELOAD

Press in Snatch:

20 x (3)3

32.5 x 3

37.5 x 3 (3:3:136)

40 x 3 (3:6:139)

42.5 x 3 (3:9:142)

Snatch Balance + Overhead Squat:

51 x (3+3)1 (6:15:148)

64 x (3+3)1 (6:21:154)

77 x (3+3)1 (6:27:160)

83 x (3+3)1 (6:33:166)

Snatch Pull + Snatch:

64 x (1+1)3 (6:39:172)

77 x (1+1)3 (6:45:178)

83 x (1+1)3 (6:51:184)

84 x (1+1)1 (2:53:186)

85 x (1+1)1 (2:55:188)

86 x (1+1)1 (2:57:190)

87 x (1+1)1 (2:59:192)

Power Snatch:

84 x (1)3 (3:62:195)

85 x 1 (1:63:196)

86 x 1 (1:64:197)

87 x 1 (1:65:198)

90 x 1 (1:66:199)

92.5 x 1 (1:67:200)

95 x 1 (1:68:201)

95kg Power Snatch

Box Jump + Standing Plate Cuban Curl:

((24" x 3) + (2.5 x 20))1

((30" x 3) + (2.5 x 20))1

((36" x 3) + (2.5 x 20))1