2018MAY07 (OTC4 D2B.W3.C1) * DELOAD

Press in Dip:
20 x (3)3
40 x 3
50 x 3 (3:3:64)
61 x 3 (3:6:67)
62 x 3 (3:9:70)

12" Block Clean Pull + Clean:
57 x (3+3)1
77 x (3+3)1 (6:15:76)
92 x (3+3)1 (6:21:82)
99 x (3+3)1 (6:27:88)
100 x (3+3)1 (6:33:94)

100kg 12" Block Clean Pull + Clean (3+3)

18" Block Power Clean + Push Jerk:
77 x (1+1)3 (6:39:100)
92 x (1+1)3 (6:45:106)
99 x (1+1)3 (6:51:112)
100 x (1+1)3 (6:57:118)

Standing Plate Cuban Curl:
2.5 x (20)3

* Notes:

- Last workout before heading out to Dallas tomorrow morning.  I may not have an opportunity to lift again until Sunday.  Hopefully, I can find some time to lift while I'm away.