2018MAY02 (OTC4 D4A.W2.C1)

Front Squat:
20 x (3)3
54 x (3)2
74 x (3)2
94 x 3
114 x 5 (5:5:309)
118 x 5 (5:10:314)
122 x 5 (5:15:319)
126 x 5 (5:20:324)

126kg x 5 Front Squat

Reverse Hyper (Roller) + Standing Plate Cuban Curl:
((150 x 20) + (2.5 x 20))3