2018APR30 (OTC4 D3A.W2.C1)

Back Squat:
20 x (3)3
53 x (3)2
78 x 3
93 x 3
108 x 3
128 x 5 (5:5:242)
139 x 5 (5:10:247)
144 x 5 (5:15:252)
147 x 5 (5:20:257)
149 x 5 (5:25:262)

149kg x 5 Back Squat

Reverse Hyper (Roller) + Pull Up:
((150 x 20) + (bw x 7))1
((155 x 20) + (bw x 7))1
((160 x 20) + (bw x 7))1

Quad Temper + Standing Plate Cuban Curl:
((Pin x 2 min) + (2.5 x 20))3