2018APR17 (BUL D4.W1.C1)

18" Block Clean Pull + Clean + Power Jerk:
20 x bar work
54 x (1+1+1)10
74 x (1+1+1)5
94 x (1+1+1)3 (9:9:67)
114 x (1+1+1)2 (6:15:73)
124 x (1+1+1)1 (3:18:76)
129 x (1+M+0)1 (1:19:77)
129 x (1+1+M)1 (2:21:79)

124kg 18" Block Clean Pull + Clean + Power Jerk

* Notes:

- Piss poor performance today.