2018APR22 (OTC4 D3B.W1.C1)

Press in Snatch:
20 x (3)2
31 x 3
39 x 3 (3:3:193)
40 x 3 (3:6:196)
41 x 3 (3:9:199)

Snatch Balance:
20 x 3
51 x 3
64 x 3 (3:12:202)
76 x 3 (3:15:205)
89 x 3 (3:18:208)
91 x 3 (3:21:211)

Snatch (No Feet):
20 x 3
53 x 3
64 x 3 (3:24:214)
76 x 3 (3:27:217)
89 x 3 (3:30:220)
91 x 3 (3:33:223)
93 x 3 (3:36:226)

93kg x 3 Snatch (No Feet)

18" Block Snatch Pull (No Strap):
103 x 5 (5:41:231)
106 x 5 (5:46:236)
109 x 5 (5:51:241)

Box Jump + Standing Plate L Fly + Standing Plate Cuban Curl:
((24" x 3) + (2 x 10) + (2 x 10))1
((30" x 3) + (1.5 x 15) + (1.5 x 15))1
((36" x 3) + (1 x 20) + (1 x 20))1
((42" x 3) + (.5 x 25) + (.5 x 25))1