2018APR09 (CON D2A.W4.C7) * DELOAD/RELOAD

Front Squat:
20 x (3)3
53 x (3)2
73 x (3)2
93 x 3 (3:3:39)
113 x 3 (3:6:42)
133 x 3 (3:9:45)

133kg x 3 Front Squat

Reverse Hyper (Roller) + Banded Standing Reverse Pec Deck + Quad Temper:
((140 x 20) + (Green x 20) + (Pin x 2 min))2