2018APR25 (OTC4 D1A.W2.C1)

Back Squat:
20 x (3)3
47 x (3)2
67 x 3
87 x 3
107 x 3
128 x 5 (5:5:5)
138 x 5 (5:10:10)
143 x 5 (5:15:15)
146 x 5 (5:20:20)
148 x 5 (5:25:25)

148kg x 5 Back Squat

Reverse Hyper (Roller) + Quad Temper:
((150 x 20) + (Pin x 2 min))3

Kettlebell Alternating Bent Row + Standing Band Victory Raise:
((24 x 6) + (Green x 10))3