2018APR28 (OTC4 D2A.W2.C1)

Front Squat:
20 x (3)2
53 x (3)2
73 x 3
93 x 3
113 x 5 (5:5:105)
116 x 5 (5:10:110)
119 x 5 (5:15:115)
122 x 5 (5:20:120)

122kg x 5 Front Squat

Reverse Hyper (Roller) + Bent Over Alt Kettlebell Row:
((140 x 20) + (24 x 10 L/R))1
((140 x 20) + (28 x 10 L/R))1
((140 x 20) + (32 x 10 L/R))1

Standing Plate Cuban Curl:
2.5 x (20)2