2018APR13 (CON D4.W4.C7) * DELOAD/RELOAD

Snatch:
20 x bar work
51 x (1)5
71 x (1)3 (3:3:102)
91 x (1)2 (2:5:104)
101 x 1 (1:6:105)
111 x (M)5

110kg Snatch

Clean + Power Jerk:
20 x bar work
61 x (1+1)2
81 x (1+1)1 (2:8:107)
101 x (1+1)1 (2:10:109)
121 x (1+1)1 (2:12:111)
131 x (1+1)1 (2:14:113)

131kg Clean + Power Jerk

Snatch:
50 x (1)2
70 x 1 (1:15:114)
90 x 1 (1:16:115)
110 x M
110 x 1 (1:17:116)

* Notes:

- Snatches were a complete shit-storm and I stalled at 111kg, but after knocking out a 131kg clean + power jerk, I decided to redo the snatches; ultimately, ending the day with 110kg.