2018APR29 (OTC4 D2B.W2.C1)

Press in Dip:
20 x (3)2
32 x (3)2
42 x 3
52 x 3 (3:3:123)
62 x 3 (3:6:126)
64 x 3 (3:9:129)
65 x 3 (3:12:132)

18" Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)2
35 x (3+3+3)2
55 x (3+3+3)1
75 x (3+3+3)1 (9:21:141)
90 x (3+3+3)1 (9:30:150)
105 x (3+3+3)1 (9:39:159)
113 x (3+3+3)1 (9:48:168)
114 x (3+3+3)1 (9:57:177)
115 x (3+3+3)1 (9:66:186)
116 x (3+3+3)1 (9:75:195)

116kg 18" x 3 Clean Pull + 3 Clean + 3 Front Squat

Power Clean + Power Jerk:
75 x (1+1)3 (6:81:201)
90 x (1+1)3 (6:87:207)
105 x (1+1)3 (6:73:213)
113 x (1+1)3 (6:79:219)
114 x (1+1)3 (6:85:225)
115 x (1+1)3 (6:91:231)
116 x (1+1)3 (6:97:237)