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Friday, April 27, 2018

2018APR27 (OTC4 D1B.W2.C1)

Press in Snatch:
20 x (3)2
27.5 x 3
40 x 3 (3:3:28)
41 x 3 (3:6:31)
42.5 x 3 (3:9:34)

Snatch Pull + Snatch:
53 x (3+3)1
64 x (3+3)1 (6:15:40)
76 x (1+1)3 (6:21:46)
89 x (1+1)3 (6:27:52)
95 x (1+1)3 (6:33:58)
97 x (1+1)3 (6:39:64)
99 x (1+1)3 (6:45:70)
101 x (1+1)3 (6:51:76)


101kg Snatch Pull + Snatch

Power Snatch + Overhead Squat:
76 x (1+1)3 (6:57:82)
79 x (1+1)3 (6:63:88)
82 x (1+1)3 (6:69:94)
85 x (1+1)3 (6:75:100)

Standing Plate Cuban Curl + Tricep Pushdown:
((2.5 x 20) + (20 x 20))3

Box Jump:
24" x 5
30" x 4
36" x 3
42" x (2)3

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