2018APR20 (OTC4 D2.W1.C1)

Press in Dip:
20 x (3)3
30 x (3)2
40 x 3
50 x 3 (3:3:86)
60 x 3 (3:6:89)
61 x 3 (3:9:92)
62 x 3 (3:12:95)

18" Block Power Clean + Power Jerk:
55 x (1+1)3
75 x (1+1)3 (6:18:101)
90 x (1+1)3 (6:24:107)
105 x (1+1)3 (6:30:113)
108 x (1+1)3 (6:36:119)
110 x (1+1)3 (6:42:125)

18" Block Clean Pull + Clean + Front Squat:
55 x (3+3+3)1
75 x (3+3+3)1 (9:51:134)
90 x (3+3+3)1 (9:60:143)
105 x (3+3+3)1 (9:69:152)
108 x (3+3+3)1 (9:78:161)
110 x (3+3+3)1 (9:87:170)

110kg 18" 3 Block Clean Pull + 3 Clean + 3 Front Squat

* Notes:

- I forgot how absolutely brutal, physicially and mentally, these complexes are.  I wanted to die.