2018APR23 (OTC4 D4A.W1.C1)

Front Squat:
20 x (3)2
60 x (3)2
75 x 5
90 x 5
105 x 5 (5:5:246)
110 x 5 (5:10:251)
115 x 5 (5:15:256)

115kg x 5 Front Squat

Reverse Hyper (Roller) + Pull Up:
((140 x 20) + (bw x 10))1
((145 x 20) + (bw x 6))1
((150 x 20) + (bw x 4))1

Quad Temper + Standing Plate Cuban Curl:
((Pin x 2 min) + (2.5 x 20))1