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Sunday, April 15, 2018

2018APR15 (BUL D2.W1.C1)

18" Block Snatch:
20 x bar work
50 x (1)10
70 x (1)5
90 x (1)3 (3:3:18)
100 x (M)2
80 x 1 (1:4:19)
85 x 1 (1:5:20)
90 x 1 (1:6:21)
95 x M
95 x 1 (1:7:22)
97.5 x 1 (1:8:23)
100 x 1 (1:9:24)
102.5 x C/M
82.5 x 1 (1:10:25)
85 x 1 (1:11:26)
87.5 x 1 (1:12:28)
90 x 1 (1:13:29)
92.5 x 1 (1:14:30)
95 x 1 (1:15:31)
97.5 x 1 (1:16:32)
100 x 1 (1:17:33)
101 x 1 (1:18:34)
102 x (M)2


101kg 18" Block Snatch

Snatch Pull:
111 x (3)3 (9:27:43)

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