2018APR18 (OTC4 D1A.W1.C1)

Back Squat:
20 x (3)2
58 x 5
78 x 5
110 x 5 (5:5:5)
128 x 5 (5:10:10)
130 x 5 (5:15:15)
132 x 5 (5:20:20)

132kg x 5 Back Squat

Reverse Hyper (Roller) + Pull Up:
((140 x 20) + (bw x 7))3

* Notes:

- I'm not planning on competing until the fall, so what's the point of beating the hell out of myself with a Bulgarian-ish program?  Time to switch back to a more reasonable, Russian program while trying to drop some weight from the recent vacation to Mexico.  "Slow and steady" must be my mantra for the next 4 months.