2018APR24 (OTC4 D4B.W1.C1)

Press in Dip:
20 x (3)5
51 x 3 (3:3:259)
61 x 3 (3:6:262)
63 x 3 (3:9:265)
64 x 3 (3:12:268)

Clean Pull + Clean + Front Squat:
20 x (3+3+3)1
55 x (3+3+3)2
75 x (3+3+3)1 (9:21:277)
90 x (3+3+3)1 (9:30:286)
105 x (3+3+3)1 (9:39:295)
108 x (3+3+3)1 (9:48:304)
110 x (3+3+3)1 (9:57:313)

110kg x 3 Clean Pull + 3 Clean + 3 Front Squat

Power Clean + Power Jerk:
55 x (1+1)3
75 x (1+1)3 (6:63:319)
90 x (1+1)3 (6:69:325)
105 x (1+1)3 (6:75:331)
108 x (1+1)3 (6:81:337)
110 x (1+1)3 (6:87:343)

Standing Plate Cuban Curl + Quad Temper:
((2 x 20) + (Pin x 1 min))1
((1.5 x 20) + (Pin x 1 min))1
((1 x 20) + (Pin x 1 min))1
((.5 x 20) + (Pin x 1 min))1

* Notes:

- The clean complex was death!