2018APR16 (BUL D3.W1.C1)

Front Squat:
20 x (3)2
42 x (3)2
63 x (3)2
83 x 3
103 x 3 (3:3:46)
123 x 3 (3:6:49)
143 x 3 (3:9:52)
123 x (2)3 (6:15:58)

143kg x 3 Front Squat

Reverse Hyper (Roller) + Behind Neck Snatch Press:
((140 x 20 + (20 x 6))3

Quad Temper + Standing Plate L Fly + Standing Plate Cuban Curl:
((Pin x 2 min) + (1.5 x 10) + (1.5 x 20))3