2018APR14 (BUL D1.W1.C1)

Back Squat:
20 x (3)3
50 x 3
70 x 3
103 x 3
123 x 3 (3:3:3)
153 x 3 (3:6:6)
173 x 3 (3:9:9)
153 x (2)3 (6:15:15)

173kg x 3 Back Squat

Reverse Hyper (Roller) + Pull Up:
((150 x 20) + (bw x 7))1
((160 x 20) + (bw x 7))1
((170 x 20) + (bw x 6))1

Quad Temper + Standing Plate Cuban Curl:
((Pin x 2 min) + (1.5 x 20))3